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Weight Loss

  • Diets and Slimming
  • Loosing weight and keeping the pounds off isn't a quick or easy process but a few simple diet tricks can be a big help along the way. Eating lots of protein, fiber and healthy carbs, which boost your metabolism and keep you feeling full all day long.

  • What to eat before diet
  • Certain foods & drinks such as coffee & sugar are typically phased out before starting the diet in order to avoid headaches and other reactions.

  • Weight loss for men
  • As we are aware that men are larger and have more muscle than women due to hormone testosterone. They are genetically designed to have higher percentage of muscle & less fat which works in favour of keeping them fit and allowing them to eat more calories. When men deposits fats, it most often go to their middles and those who carry extra fat mostly around their middles are at higher risk of developing heart disease than those who are bottom heavy. There are many products in the market that target to the individuals who have no time to go to the gym to exercise yet is safe & effective to achieve the targeted goals to lose weight.

  • Weight loss for women
  • Why do men lose weight faster than women? One big difference between sexes lies in food preference. Men loves meat & women are attracted to carbohydrate. As men have more muscle than women, to build more muscle & get your engine revving, hit the gym to increase your muscle mass & decrease your fat storage by doing strength training at least 2 times a week or other alternative there are many supplements in the market that will help you achieve the same result or if not better without having to go to the gym. As women don't need to build muscle as in bodybuilding to stay slim, there are supplements which helps to turn fats to energy & firming up those saggy muscles. Women also tends to accumulate fats below their waistline hence the developing heavy bottom (pear-shaped).



Obesity

  • Obesity is beyond being simply overweight. It is very common. If you're one of them, you can work to lose weight. Although its not easy, dropping some of those extra pounds starts to turn thing around for you.

  • What obesity does to your body
  • When people become obese we start to see disease rates go way up. Obesity puts extra stress on your bones, joints and organs, making them work harder than they should.

  • Obesity means having far too much body fat. it can seriously affect your health. your whole body feels it, from your joints to your heart, blood pressure, blood sugar and other system. The extra fat cells produce inflammation and various hormones, which boost your odds of chronic medical conditions. Its possible to beat them. The first step is to know where we stand.

  • Are you obese?
  • When you step on a scale, your doctor or nurse notes your weight. They might also measure your waist, since its especially risky to have too much belly fat.



Weight loss and obesity

  • Get down to a healthy weight
  • Gauging a healthy weight, for you might be about how your clothes fit eg. whether you can still fit into a pair of your favourite jeans. But actually getting to a healthy weight has more to do with lowering your odds of getting conditions like type 2 diabetes and heart disease. Keeping an eye on your weight is important. Although you can be both overweight and healthy, but some studies show that if the number on the scale are high, your health is at risk.

  • Lose 0.5 kg to 1 kg a week
  • You can do that by cutting calories in your diet or burning calories through exercise. Swap your bags of chips for an apple, your blended coffee with iced coffee with skim milk and having cheese sandwich at lunch, you could cut 400 calories from your diet. Add 25 mins walk to burn another 100 calories, you've skimmed 500 calories for the day.

  • Cut Back On Junk
  • Say no to sodas, chips and candy, any food that's low in nutrition and high in calories including jams, jellies, sauces and gravies.

  • Get More Exercise
  • To lose weight, you need to burn off more calories than you take each day. Part of the formula involves diet. The rest requires exercise. Weight lifting or exercise like sit-ups and push-ups at least twice a week helps to build muscle strength. Stronger muscles boost your metabolism and torch a lot more calories than fat, even when you're not moving.



Health Problems Associated With Obesity

  • People who are obese have an increased risk of heart disease, high blood pressure, high cholesterol level and triglycerides in the blood, as well as lower level of "good" HDL cholesterol and stroke.

  • Diabetes
  • People who are obese more likely to develop type 2 diabetes. The risk of type 2 diabetes increases as BMI increases. People who have large percentage of body fat in the abdominal area, waist measurement > 40 in. in men and > 35in. in women are at risk for type 2 diabetes, even their BMIs are within the normal range.

  • Arthritis
  • People who are obese have greater risk for arthritis. Extra weight puts more stress on the joints than normal, especially in the legs and lower back.

  • Digestive Problems
  • Obesity increases the chance of having gallstones, liver problems such as enlarge liver, a fatty liver or cirrhosis. Symptoms of gastroesophageal reflux disease (GERD) is more common in people who are obese.





Metabolic Training

  • Exercise
  • If you want to burn massive amount of calories and tighten & tone your entire body, you need to do full body, functional exercise. These exercise involve your entire body and will increase your metabolism to unleash your full fat-burning potential.

  • Metabolic Training
  • Metabolic training involves doing certain exercise that involve your entire body so you can activate as many muscles as you can in a short amount of time. The more muscles you are able to activate at the same time, the more you are able to trigger your most effective fat burning hormones, so you can burn off your old excess fat that's been hanging around way too long.

  • Boost Your Testosterone
  • Testosterone is your ultimate lean-muscle building hormone for both men and women. Much like other hormones, your testosterone levels naturally starts declining after the age of 40, which is why it's so difficult to gain lean muscle and maintain body tone as you get older.

  • Your Body Needs To Be Constantly Challenge
  • In order to maintain lean muscle, you have to keep your metabolism kicked into high gear. Target every inch of your body so you can build more muscles and trigger up your calorie burn. You may also want to maintain mascular balance. Trigger all your fat-burning hormones so you can get rid of the muffin top for good.



Losing weight can be a very challenging task for some but if we are very focus and aim to reach our goal and be realistic in achieving it, losing weight can be much more easier and fun. Don't rush to get the ideal weight as this will dampen your spirit if you didn't get your desired weight in a shortest time.








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