The There are hundreds of supplements out there in the market that you can choose from that sometimes you might feel sceptical as to which ones is most suitable for you. These products comes in various types in a form of colourful pills, capsules, shakes and powders or diet plans claiming to offer a slimmer and leaner body without having to sacrifice much on food intake or crash diet. It depends on the ingredients in the supplements whether it should be taken before or after food. These supplements also might help to reduce the amount of calorie intake or burn excess fat or help to curb your hunger for a longer period of time. The source of these products usually obtained from plants, fruits, and herbs which is very safe and a healthier way to achieve your goal in weight loss.


  • Weight Loss Pills
  • There are many weight loss supplements in the market. To lose weight safely and effectively, you need to choose wisely Basically diet pills help to blast your fats and boost your metabolism, build lean muscle, helps to break down stored fats. Most of all it helps to curb your appetite but at the same time helps you boost your energy level.

  • Weight Loss Diet Plan
  • Diet Plan usually design to offer delicious nutritionally balanced meal for weight watches. It can also acquired from natural herbs which is process into delicious powders or gel as supplement for weight loss.

  • Meal Replacement
  • Meal replacement diet is usually in the form of shakes, bars, soups or cookies intended as a substitute for solid food meal eg. protein shakes are perfectly healthy solution to eating right on a go. It also support lean muscle mass and reduce body fats. Basically meal replacement diet are very low calories diets average between 800 to 1000 calories per day.

  • Fat Burners
  • Fat burners are one of the popular type of supplements for individuals who have no time to go to the gym, who is always on the go. These supplements helps to optimise fat metabolism, fat emulsification, fat burning and enhance lean mass. Some key ingredient such as L-Cartine, herbal diuretics and fat emulsifying lipotronics. Some also may have essential nutrients in it like vitamin B6 & calcium to give you the extra boost.

Safety Precaution While Dieting

  • Crash Diet
  • Do not go for crash diet especially if you are suffering from post partum inflammation of a thyroid gland. It usually results in the inability to lose weight due to metabolic disorder. This is important as metabolism of the body is required in order to render effective weight loss. Crash diet might give you instant results but is extremely harmful for your body in a long run.

  • Side Effects
  • Some side effects of supplements are digestive problems such as stomach ache, flatulence, fatty tools or diarrhoea, headache or low blood sugar levels. Most side effects are usually mild and will disappear in time.

  • Allergy
  • Some supplements are not suitable for everyone. If you are allergic to certain ingredient in the medicine or liver disease or suffer from chronic malabsorption syndrome, it is better to get doctor's advice before you start any diet program.

  • Dosage
  • It is important to follow instructions on the leaflets as to how much you need to consume. Exceeding recommended dosage does not guaranty better or faster result. Even if your body can benefit from certain supplements, in excessive doses it may cause health problems. eg. drinking green tea may provide fat-burning and antioxidant benefits but taking high concentration green tea supplements can be toxic to the liver. The majority of them are the basic, and very safe. However, certain people have conditions which make it unwise to take these. Problems may arise with the fat burners in particular. Assuming you are healthy, however, there should be no negative effects as long as the directions are followed correctly.

Types Of Supplement

  • Garcinia Cambogia Extract
  • It is a small green fruit, shaped like a pumpkin. The skin of the fruit contains hydroxycitric acid (HCA). This is the active ingredients that can inhibit a fat-producing enzyme in the body and increase levels of serotonin, potentially helping to reduce cravings.

  • Glucomannan
  • Glucomannan is a type of fiber found in the roots of the elephant yam, also known as konjac. It absorbs water and becomes gel-like. It "sits" in your gut and promotes a feeling of fullness, helping you eat less calories. It is a fiber that can feed the friendly bacteria in the intestine. It can also lower blood sugar, blood cholesterol and triglycerides, and is very effective against constipation.

  • Green Tea Extract
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    Green Tea Extract is a popular ingredient in many weight loss supplements. This is because EGCG, one of the compound found in green tea is the main antioxidant that aid in fat burning. It increases fat oxidation and metabolism. It is also believe to increase the activity of norepinephrine, a hormone that help you burn fats and inhibit fat cell development. Many studied have shown that green tea extract can increase fat excretion thus cause fat loss, especially in the belly area.

  • Green Coffee Bean Extract

Green coffee beans are simply normal coffee beans that is unroasted. They contain two main ingredients believed to help with weight loss, Caffeine and Chlorogenic Acid. Caffeine can boost metabolism and increase fat burning and Chlorogenic Acid can slow the breakdown and reduce the absorption of carbohyrates in the guts which lowers blood sugar levels, and reduce blood pressure. Studies also show that it reduces fat stored in the liver, and lower the risk of heart disease as it improves cholesterol and triglyceride levels drastically.It is also high in antioxidants.

Shakes And Powders

  • Shakeology
  • Beachbody's Shakeology is getting a lot of hype in the world of meal replacement shakes, as it boasts the inclusion of over 70 ingredients to aid in your body's digestive health and fat-burning capabilities. The high level of antioxidants derives from digestive enzymes of papayas and pineapples can help prevent premature aging and degenerative disease. Whey protein is also added to the shakes for muscle repair and for overall muscle growth. In addition, amino acids is also added for brain function support and can reduce anxiety. It also helps to fight the growth of abdominal fat and if use in conjunction with a reduced-calorie diet the result is superb compared to dieting alone. Not like any other shakes normally found in the market, Shakeology includes the protein necessary to keep you feeling full with the added benefits of prebiotics for digestive health, antioxidants, and over 30 vitamins and minerals that may not otherwise consume in a day. For those who cannot tolerate milk products, Shakeology has created a vegan formula with plant-based proteins. There are variety of flavors in both vegan and regular formula. The vegan powders come in either tropical strawberry or chocolate, while their regular formula comes in chocolate, vanilla, strawberry, and greenberry. You may mix the powder with almond mix for that extra richness. As for the flavors and consistency many have love it and give a thumbs up.

  • GNC Total Lean Shake
  • GNC's Total Lean Shakes is a meal replacer that filled with 25 grams of whey protein per serving in addition to vitamins and minerals that aid in a healthy metabolism and lean muscle mass. It is targeted for those who wants to add in protein to repair muscles faster after difficult workouts, and also those who wants to reduce cravings to aid in weight loss. As this drink is not a complete system, to achieve better results in weight loss, you have to coupled it with exercise and low-calorie diet. It generally comes in vanilla, chocolate, and strawberry, though sometimes you can find other flavors like cookies and cream or mint chocolate layer cake depending on stores.

  • IdealShape
  • IdealShape's meal replacement shakes are very low in calorie which served to replace a meal a day to reduce calorie intake. It helps for those who want to lose weight and control cravings, but not for those who are trying to gain muscle, increase their metabolism, or improve their digestive health. By replacing just one meal a day which only consists of 90 calories per serving accompanied with calorie-controlled diet, this powder formula will assist in weight loss. It is enough to keep you full for up to three hours because it contains the all-natural potato protein called Slendesta. You can replace two meals a day with Idealshape formula to accelerate your weight loss. Most other meal replacement shakes are around 180 calories per serving, and if added with certain fruits such as bananas or nut butters, definitely the calorie will skyrocket and eventually it will sabotage your weight loss program. A blend of whey and soy proteins are used in addition to the Slendesta. So for those with celiac disease or those who are simply gluten free for their own diet purposes can enjoy this shakes as well. The products also certified kosher - another added bonus. The formula comes in chocolate, vanilla, mocha, or strawberry, and no vegan formulas are available.

  • Visalus Vi-Shape
  • This is another meal replacement shake that is low in calorie. Apart from weight loss, Visalus Vi-Shape's meal replacement shake is a drink that is packed with nutrient-dense formula for people who wants to live a healthy and active lifestyle. It is also great option for people with dietary restrictions as it is gluten free, lactose free, low-carb, and certified kosher. The formula includes a protein blend of whey and soy proteins, a full day's serving of fiber, and 25 other heart-health vitamins and minerals. The shakes also has 1 gram of fat, less than 1 gram of sugar, a low-sodium content, and only 90 calories per serving. The only flavor available is sweet cream. However, you can also purchase packs of individual flavor mix-ins, which come in chocolate, strawberry, banana, peach, and orange.

Types of Fat Burners

  • Phen375
  • The best natural fat burners available in the market right now is Phen375. These pills do plenty of things with regards to weight loss in one go. Its effective formula is based on phentermine and causes only minor side effects. It breaks down fatty tissue and helps to pass it away from your body naturally. It burns stored energy under your skin and boosts your metabolism. It also supresses your appetite and minimizes cravings which enable you to eat less without feeling starving. CAFFEINE is another ingredient which help your body use fat as an energy source, which means you are not only shedding pounds but feeling more energized while you do it, instead of lethargic. CAPSAICIN is an interesting addition because it helps to raise your internal body temperature which will burn more calorie at a higher rate than normal no matter what you are doing. EUROCOMA LONGIFOLIA which is a natural burner known to reduce the loss of muscle tissue. This way you are attacking only the bad cells, not losing strength. L-CARNITINE takes fat cells and directs them to your bloodstream, converting unwanted fat into very desirable energy. SYMPATHOMIMETIC AMINE will help your body produce a naturally occurring chemical, norepinephrine, which in turn will direct your fat cells to more efficient and beneficial uses while providing you with an overall boost to your metabolic rate.

  • Capsiplex
  • Capsiplex is a product that is based on a very effective formula that contains a combination of 4 very potent substance, Caffeine, Niacin, Piperine (black pepper extract), and Capsicum extract. Although all these create a very powerful formula, it is the last substance that is the most important part as it reduces your appetite and increases your metabolism to burn more calories. This pills increases your metabolism before, during and even after working out. Therefore, this makes it perfect for anyone who is planning on making a workout regime the central pillar of their weight loss program.

  • Lipo 6 by Nutrex
  • Lipo 6 is a powerful and effective far burner that has quickly become one of the most respected and reliable brands on the market at the moment. Its formula is composed (not only)of the these substances, Caffeine Anhydrous USP, Synephrine HCL, Bioperine, and Yohimbe. It also the first liquid capsule in the world when it comes to fat burners making it perfect option for anyone who has problems with swallowing thick pills. With dosage of only 2 liquids capsules twice a day you should get a massive boost of your fat burning process. Because it is a liquid capsule, it makes its way into a person's system much more efficiently than some other products that are available on the market right now.

  • Hydroxycut Hardcore
  • Hydroxycut Hardcore is a great supplement that is designed almost entirely for people who are using a hardcore workout regime as part of their weight loss program. Its great formula based on 2 main ingredients, CAFFEINE ANHYDROUS - for an insane boost of energy, and GREEN COFFEE EXTRACT - great for promoting weight loss and appetite reduction. You should eat 2 capsules twice a day for maximum results. However, you should firstly assess your tolerance. It is most useful during your workout session at the gym or any other physical activity. It has been design for people who exercise all the time to increase the ability to shed pounds and to burn fat more quickly.

There are many more supplements out there in the market that can help you to achieve your desired goal in weight loss. Most important please consult your doctor before you decide which supplements is suitable for you especially if you have health issue so that you will get the best benefit and advise that will not complicate your health as you might be on medication. Be assured that whatever supplements that you consume be a FDA approved and take them in moderation coupled with healthy diet and exercise.

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