Weight Loss

What is weight loss? The definition of weight loss is decrease in body weight due to loss of body fat, protein and other substances in the body. Total body mass is reduced due to loss of fluid, lean muscle, or body fat according to the health fitness. Weight loss can be achieved through exercise, dieting, and weight loss programme which is specially design to suit your needs and healthier lifestyle. As long as weight loss is done in a healthy way, not crash diet, the result can be more satisfying and you will stay trim and healthy for a long time.

Detox Diet Meal Plan

  • Detoxification
  • Before we start with any weight loss program detoxification is an important step to remove possible symptoms of toxicity in our body.

  • Besides healthier eating habit, detoxification can be done safely by taking diet meal plan that is easy to prepare & follow using 100% natural ingredients with zero fillers zero binders and no artificial ingredient, effectively refresh, detoxify and eliminate waste clogging you colon

  • Weight loss without dieting
  • Extra weight increases your risk for heart disease, stroke, diabetes, gout, breathing problems and many more conditions. Obesity is a term that means you weigh at least 20% more than what is considered a normal weight for your height. Extra weight makes you more likely to have high blood pressure and high cholesterol. The good news is that losing a small amount of weight 5% to 10% is proven to lower your chance of developing heart disease and other conditions such as osteoarthritis, common joint condition that most often affects the knee and many more. As crash diet is not advisable to lose weight effectively, other alternative to weight loss without dieting can be considered.

  • Metabolic Rate
  • Weight loss comes down to simple calculation. You have to eat fewer calories than you burn. Its easier said than done probably, but do you know that certain food can help you shed body weight because they help you feel full longer and help curb cravings. Some even kick up your metabolism.

Weight Watches Program

  • What You Can Eat and What You Can't Eat
  • On a Weight Watchers program, you can eat whatever you want provided you're willing to count the points. Each food is given a number of points, fewer points is given for food that fill you up and has many calories and more points will be given for food that contain lesser or just simply empty calories. This is a program to change your lifestyle and eating habit to help you learn to eat healthier and become more active so you can lose those unwanted fat for good. Those who follow the PointPlus plan can expect to lose 1 or 2 pounds a week. Studies have shown that this rate of weight loss leads to long-term success. You will eat real food as long as you stick to the target which Weight Watchers assign to you with Pointsplus value. No restriction on what food you eat when you follow this plan. You'll have a PointsPlus target, which is personalized to your body (including your height, weight, age, and gender). As long as you stay within your daily target, you can spend those PointsPlus however you'd like. Of course, healthier, lower-calorie food cost fewer points. Some are even free.

  • Level of Effort: Medium
  • Weight Watchers is designed to make it easier to change your habits long-term, and is flexible enough that you should be able to adapt it to your lifestyle. You need to adjust your dietary habits slowly and gradually, and create a new healthier ones. It all depends on how much effort you put in to change your lifestyle habits, many of which has been years in the making. Be sure to do it gradually and not drastically so you will enjoy and adjust your lifestyle without feeling deprived of food that you so used to like.

  • Does It work?
  • This program is suitable for anyone. As the main focus of it is on food that is rich in nutrients and low in calories, it is great for people with high blood pressure or cholesterol, diabetes, and even heart disease. Many studies have shown that it is effective and this is the most well-researched weight loss programs available. It is advisable to get your doctor's advice before you start with this program so he can check your progress especially important for people with diabetes as you may need to adjust your medicine as part of the program. If you choose any premade meals, check the labels, as some may be high in sodium.

  • The Final Word
  • Weighing your food or counting calories on every food intake can be quite cumbersome. This program is ideal for you because it does the work for you. The online tools designates a certain number value to each food, even restaurant food, to make it easy for you to stay on track. The main focus is you can eat whatever you like, but you will have to limit the portion sizes to cut back on calories. This program also emphasises more on fruits and vegetables intake, means its high in fiber, which will keep you full longer. It is very simple program and, making it even easier to follow and stick to it.

Ways To Lose Weight

  • Desserts for Weight Loss
  • If you're on a diet, don't deprive yourself from eating dessert. Avoiding sweets for too long will make you even crave for it more and before you know it, you'll end up eating more sweets and having sugar hangover. Deprivation isn't sustainable. Ultimately you will feel discourage when you gain back whatever weight you've lost and call the whole thing off. You may indulge yourself in dessert but at the same time you may want to skip your second helpings to make room for your sweet treat. As long as you don't over indulge and monitor your calorie intake for the whole meal, it will ultimately result in weight loss. As long as you set aside not more than 200 calories per day for dessert and choose something that doubles as a weight-loss nutrients such as high-fiber carbs, protein, and a little bit of fat, not too much though, and control your portion intake.

  • Cravings for Brownies
  • If you have cravings for brownies, Pure Bar Organic Dark Chocolate Brownie Bar is something that you may want to try. Compared to regular brownies, which are made of butter and refined sugar, this treat is made with cashew butter and is naturally sweetened with dates. It only consists of 180gm of calories per bar with 4gms of filling fiber from almonds and walnuts and 5gms of protein.

  • Cravings for Ice Cream Sundae
  • No doubt many people have soft spot for ice cream sundae but unfortunately with loads of calories from sugars and fats packed in it, this should be avoided when you are on a diet. Try Greek Yoghurt with Pistachios, Honey, and Dark Chocolate Chunks. Greek Yoghurt is incomparable to ice cream. However, it contains much less sugar and more protein than ice cream, and helps you get in a healthy serving of dairy, which is linked to greater weight loss and lower body fat. Instead of chocolate or sugary toppings, you may want to choose pistachios to boost your metabolism and lower your blood glucose to keep your appetite in check and your energy levels up. Dark chocolate and honey as toppings will give your taste buds something sweet to satisfy your cravings.

  • Cravings for Ice Cream
  • When you have cravings for ice cream, you tend to look for low-fat ice cream to satisfy your cravings as you may thought they're lower in calories, but bare in mind that low fat doesn't mean low in sugar. This treats still have loads of sugar in it. Just stick to the half cup serving size of the actual stuff, and serve in a small container with a small spoon to trick your brain into thinking that the portion is big. To have some variation you may use cinnamon as toppings as it contains antioxidants and stabilize your blood sugar to fend off hunger later. Dried tart cherries can also be use to sprinkle - they contain compounds that help muscles recover from any exercise you are doing. There is another alternative for those who can't stop at a 1/2 cup serving. Go for a low-calorie frozen dessert like ARCTIC ZERO, which just contain 150 calories per pint. It has 12gms of protein and 8gms of fiber that will certainly fill you up.

Tips To Lose Weight For Good

  • Break up with things that don't work
  • For example, snacking at work is something that you can't go without, than start packing a healthy snack to take with you each day to work, and if you tend to wait until end of the day to exercise, than go for a run first thing in the morning when you are still fresh before you start you hectic day.

  • Be Your Own BFF
  • When you miss the mark, show yourself some compassion. Don't be discourage and always tell yourself that its just a small slipup. Give yourself a pep talk, just as you would a close friend.You'll avoid letting a slip become a fall. Most people who succeed at keeping them say their first slipup strengthened their resolve.

  • Tune To Your Hunger
  • Create a scale of 1 to 10 to rate your hunger, with 10 being extremely hungry. Always eat when you are in the middle of the scale. Avoid getting overly hungry. Have light healthy snack in between meals so that you will not be hungry. This is to prevent overeating later on.

  • Practice Mindful Eating
  • Eating correctly does not only mean what food that goes into your mouth. You should know how to eat your food in a correct way to reach your goal in weight loss. Chew your food thoroughly, in small amount so the enzymes in your saliva will help to breakdown the food thus making it easier to digest. Put your fork down between bites. Eating more slowly will help you appreciate your food more and give your stomach a chance to notify your brain that you've had enough. When you feel full, you will get the signal. You should ask yourself whether are you satisfied? If the answer is no, eat a little bit more. If you think its enough than push your plate aside and focus on the conversation or something other than the food.

Extreme Weight Loss Meal Plan

  • Basics
  • As been said in the earliest topic, the basic principles of an extreme weight loss program are reduced caloric intake and portion control. Simply put, you must eat less, taking in fewer nutrients than your maintenance caloric. To burn one pound of body fat, you will need to burn 3,500 calories. So by reducing 500 to 750 calories below your maintenance level per day, you will be able to burn one pound of body fat in just over one week.

  • Components of Weight Loss Program
  • Successful weight loss programs usually stress on frequently, smaller meals. Taking six smaller meals rather than the traditional three large meals is recommended to achieve your weight loss goals. The recommended meal plan should be three meals and two to three snacks. You also need to choose the right foods. Lean proteins (chicken, fish, and turkey), low-glycemic carbohydrate (oatmeal, whole-grains and sweet potatoes) and healthy fats (olive oil, avocado, and nuts and seeds)can help you achieve extreme weight loss.

  • Benefits of extreme weight loss program
  • An extreme weight loss program has many benefits to your health. Eating three large meals per day triggers large amount of insulin. A necessary hormone for nutrient delivery, insulin drives fats and sugar into body fat cells for storage. Eating more frequently prevents fat storage and might keep you form developing Type II diabetes. In addition, frequent meals and snacks suppress production of the stress hormone cortisol, which serves to shut down fat burning and encourage body fat storage, particularly in trouble area. Some examples of extreme weight loss plans include low-carbohydrate diets, moderate-carb diets. With low-carb diets you take in 30 to 50 grams of carbohydrates per day, the equivalent of 1/2 to 1 cup of oatmeal. This diet is very extreme and causes fast weight loss; however it is impractical and unhealthy in the long-term. For a recommended moderate-carb diet, you need to take in 100 to 150 grams of carbs per day to provide extreme weight loss. The 40-30-30 diet recommends 40% carbohydrates, 30% protein, 30% fat consider as the best fat-burning ratio.

  • Advanced dieting techniques
  • Advanced dieting techniques can enhance your extreme weight loss program. Once a week you may eat whatever you want for one meal to avoid monotonous dieting. This is also known as Cheat meals. It allows you to relax and recover mentally, physically and psychologically from dieting. Another useful technique is carb-timing or taking in most of your carbohydrates when they are more likely to be burned as fuel rather than stored. Examples include splitting your daily carb intake between before and after workout meals or taking in most of your carbs during the day, rather than at night.

Weight loss should be done slowly and gradually to achieve a more lasting result. Detoxification is important before you start off with your weight loss regime. This is important as it helps to cleanse your body sistem and flush out all the toxins which will hinder the process in weight loss. To have cravings during weight loss programme is not a taboo as long as you know how to take your food diligently. Losing weight does not mean you can't take carbo and sugar at all as these are also important to give you energy throughout the day. Eat in moderation is the key word to a success weight loss without sacrificing your health.

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